Stocking Up On Meat For The Paleo Diet

Posted in Health & Fitness

You want to do the paleo diet, but there’s a problem. The right groceries can get expensive! Don’t worry, that’s a genuine concern. It’s unfortunate, but in today’s modern world, eating healthy can cost a lot. But not to worry, you can still eat a healthy, paleo diet without breaking the bank. You just have to be a bit clever.

paleo-shopping-listA big part of the paleo diet is fish and eggs. Both can be had fairly cheaply, if you know where to shop. Fish can run from cheap to expensive, but you can generally get cans of tuna for not a lot of money.

You can even make your own mayonnaise, and make yourself some tuna salad! It’s easy. Separate the yolks and the whites, then mix the yolks with a little bit of salad oil. Add the oil slowly as you mix, and keep mixing and adding until it’s thick. Doing this allows you to not only avoid the processed mayo you get in a jar, but helps you save money!

Those two things alone can make a world of difference if you’re using the paleo diet. With a combination of tuna, eggs, and homemade tuna salad, you could live for weeks on a tiny grocery budget with this Paleo Diet shopping list!